Master Your Breath, Master Stress


ID : 2297   

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CourseGraphic Discover how to transform your breath from an automatic reflex into a powerful tool for enhancing energy, focus, and resilience. This science-informed workshop explores the critical mechanics and biochemistry of functional breathing to show you how small shifts can regulate your nervous system. Through hands-on assessments and practical training, you will learn to transition from stress-induced "fight-or-flight" into a state of calm, mental clarity. You’ll gain a deeper understanding of your personal breathing patterns and how they directly influence your body's oxygen levels and stress tolerance. No prior experience is needed to walk away with simple, effective techniques that restore balance in your daily life, work, and recovery. Bring a yoga mat.
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Class Details

3 Session(s)
Weekly - Mon

Location
DVC Pleasant Hill Campus BWL BLDG

Instructor
Alex Yeates 

 

Notice

Please read:  Bring a yoga mat.

Tuition:  $59.00

Registration Closes On
Monday, October 19, 2026 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/19/2026 - 11/2/2026 Weekly - Mon 05:30 PM - 07:30 PM Pleasant Hill, DVC Pleasant Hill Campus BWL BLDG  Map Alex Yeates 

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