Foundational Movement and Rope Flow


ID : 2298   

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CourseGraphic Discover a new way to move with Rope Flow, a rhythmic practice designed to enhance balance, coordination, and mobility. Using a lightweight rope, you will learn to create smooth, continuous patterns that gently build rotational strength and full-body stability. Our instructors break down foundational movements like the "Figure 8" and "Dragon Roll" step-by-step, ensuring every participant builds confidence with timing and control. This accessible class fosters a meditative state by connecting breath with movement, helping you feel more fluid and energized in your daily life. Whether you are a complete beginner or a movement enthusiast, you’ll enjoy a supportive environment focused on improved joint health and coordination.
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Class Details

3 Session(s)
Weekly - Mon

Location
DVC Pleasant Hill Campus KINESIOLOGY BLDG (FTX)

Instructor
Community Education Staff 

 

Notice

Please read:  Rope will be provided by the instructor

Tuition:  $59.00

Registration Closes On
Monday, September 28, 2026 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/28/2026 - 10/12/2026 Weekly - Mon 05:00 PM - 07:00 PM Pleasant Hill, DVC Pleasant Hill Campus KINESIOLOGY BLDG (FTX)  Map Community Education Staff 

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