Nia: Joyful Movement and Dance


ID : 2304   

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ClassGraphic Nia (pronounced nee-ah) is a fun creative pathway to health and exercise that is adaptable to all ages and physical abilities. Blending dance technique with martial arts movements and mindfulness practice from healing arts, Nia teaches you to pay attention to your body's sensations and to choose movements that make you feel good. Every dancer will move differently because every person's body is different. Nia is a great workout for anyone who wants to move and enrich both body and soul. No dance experience needed.
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Class Details

7 Session(s)
Weekly - Sat

Location
DVC Pleasant Hill Campus KINESIOLOGY BLDG (FTX)

Instructor
Imi Cooke 

 

Notice

Please read:  Optional Materials: Water bottle & Yoga mat

Tuition:  $69.00

Registration Closes On
Sunday, August 23, 2026 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
8/22/2026 - 10/3/2026 Weekly - Sat 10:00 AM - 11:00 AM Pleasant Hill, DVC Pleasant Hill Campus KINESIOLOGY BLDG (FTX)  Map Imi Cooke 

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