Yoga Breathing Workshop: Breath, Sleep, and Mind

Join this transformative 2-hour breath workshop to identify and practice key yogic breathing techniques, using gentle yoga poses to seamlessly integrate breath and body awareness. Guided meditation will serve as the core method to deepen your focus and master these life-enhancing practices. You will learn about the crucial relationship between breathing, sleep, and mental health, empowering you with tools to improve all three. This unique blend of movement, breath, and meditation will equip you with practical techniques to cultivate inner harmony and vitality in your daily life.