Introduction and Intermediate Strength Training for Aquatic Youth Athletes: Ages 14-17


ID : 1774   

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ClassGraphic Athletes registered with USA Swimming will be able to learn how to work their way around a weight room/gym and provided the skills to improve their understanding of the importance of safe and organized dryland routine. Any high school student from any school is welcome to join the class. Must be registered with USA Swimming and in good standing. 
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Class Details

22 Session(s)
Weekly - Tue, Thu

Location
DVC Pleasant Hill Campus KINESIOLOGY BLDG (FTX)

Instructor
Lee Ward 

 

Notice

Please read:  Instructional Materials Provided by DVC: Equipment used in FTX 101 Materials Students Need to Bring: Water Bottle, closed toes shoes, athletic gear/wear

Tuition: 

$99.00

Registration Closes On
Tuesday, February 17, 2026 @ 12:00 AM

Schedule Information

Skip dates: (No class on 03/24/2026, 03/26/2026)

Date(s) Class Days Times Location Instructor(s)
2/3/2026 - 4/23/2026 Weekly - Tue, Thu 05:30 AM - 06:15 AM Pleasant Hill, DVC Pleasant Hill Campus KINESIOLOGY BLDG (FTX)  Map Lee Ward 

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