Nia Creative Dance Exercise

Experience an holistic exercise for all ages and levels of fitness to gain not only strength, balance, and flexibility but also learn to express yourself through dance without judgment. Get inspired with a variety of world music in a supportive community where you will enjoy dance routines integrated from martial arts, dance, and healing arts. Nia is a great low impact aerobic workout for anyone who wants to move and take care of yourself at your own pace. No dance experiences needed.