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Fitness Forever

ID : 850   
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This class provides an organized group exercise program for students and community members over the age of 50. Throughout the week the class will focus on flexibility, stretching, cardiovascular, strength and endurance training. We incorporate a mix of exercise routines in a modern, clean and efficient gym facility. Weekly routines include floor exercises, abdominal work, stretching, balance, spinner cycles, elliptical machines, treadmills, weight lifting and a super circuit.  All fitness levels are welcome. Our class accommodates those just beginning an exercise routine, seeking better health as well as those looking to expand their existing routine.
















 
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Class Details

49 Session(s)
Weekly - Mon, Wed, Fri

Location
DVC Pleasant Hill Campus KINESIOLOGY BLDG

Instructor
Brian Haux 

Tuition: 

$167.00


Schedule Information

Skip dates: (No class on 02/16/2024, 02/19/2024, 03/17/2024, 03/23/2024)

Date(s) Class Days Times Location Instructor(s)
1/22/2024 - 5/17/2024 Weekly - Mon, Wed, Fri 07:00 AM - 08:00 AM Pleasant Hill, DVC Pleasant Hill Campus KINESIOLOGY BLDG  Map Brian Haux 

Other Class Offerings

Fitness Forever
ID: 1170

05/20/24 - 07/19/24
Weekly - Mon, Wed, Fri